{"id":18966,"date":"2020-01-15T17:27:47","date_gmt":"2020-01-15T13:27:47","guid":{"rendered":"http:\/\/aroxjblog.am\/?p=18966"},"modified":"2020-01-15T17:27:47","modified_gmt":"2020-01-15T13:27:47","slug":"7-tricks-wellness-beauty","status":"publish","type":"post","link":"https:\/\/aroxjblog.am\/en\/7-tricks-wellness-beauty\/","title":{"rendered":"7 Tricks to Wellness & Beauty"},"content":{"rendered":"

When we get healthier we automatically become more attractive! \u00a0Our wellness, beauty, and long lasting youth initially starts from healthy physical and emotional environments.<\/p>\n

Now an days we don\u2019t have such a luxury as absolutely clean air, water, and food. \u00a0The amount of medicine we take is unbelievable, even products we use all over our body are full of hormones, chemicals, and preservatives. \u00a0We are too stressed, too pharmacy oriented, too busy, and extra angry to be beautiful.<\/p>\n

THE SOLUTION:<\/h3>\n

1. Mind and Body Hygiene<\/strong><\/h4>\n

\"brushing-teeth\"<\/p>\n

Have perfect personal hygiene and positive thinking. \u00a0Start your mornings by washing your face and teeth, it\u2019s very important, as it freshens your day. \u00a0Hence the saying, \u201cFreshen up.\u201d<\/p>\n

2. Detoxification<\/strong><\/h4>\n

\"Detox\"<\/p>\n

Drink Lemon Water every morning\u00a0and\u00a0plenty of water during the day. \u00a0Add to your day some natural, herbal sugar free tea if you like. \u00a0Avoid soda, fast food, junk food, or medication without a real need. \u00a0Keep in mind most things like headaches can be naturally cured with simple tricks like drinking water, getting a good nights sleep, or by taking a break.<\/p>\n

3. Exercise<\/strong><\/h4>\n

\"Workout<\/p>\n

You should at least be doing 1 hour or physical activity per day. \u00a0Don\u2019t be a couch potato! \u00a0Technology can be a huge blame for our lack of activity, we advise to spend 1 hour a day minimum away from your phone, tablets, computers, etc. \u00a0Exercise is very satisfying if you try it; it can provide you with energy you never knew you had.<\/p>\n

4. Relaxation<\/strong><\/h4>\n

\"spa\"<\/p>\n

Go to a spa or get a massage every now and then. \u00a0Sleep at least 8 hours during the night. \u00a0Take a break. \u00a0Relaxation these days is a luxury and unfortunately we continue to over use our body and forget that it needs time to refresh. \u00a0If your not relaxing, you are stressed anxious, grumpy, tired, and drained. \u00a0At the end you are not giving your full effort and will eventually decrease your\u00a0productivity\u00a0whether at work, home, or in school and especially your mental productivity.<\/p>\n

5.\u00a0Quality time & Happiness<\/strong><\/h4>\n

\"dinner\"<\/p>\n

Spend some time with family or friends or both. \u00a0Happy time we like to call it; when you are with people you can relate to and are close to your heart. \u00a0Spend time with people that make you smile and laugh. \u00a0Laughing is a wonderful remedy. \u00a0Keep yourself company as well with a productive hobby, something to stimulate your mind flow, but at the same time something you enjoy doing.<\/p>\n

6. Naturalization<\/strong><\/h4>\n

\"citrus<\/p>\n

Eat natural foods. \u00a0Switch Orange Juice, with an actual orange; you know the one your peal. \u00a0Fill your body with plenty of fruits, vegetables, nuts, herbs, etc. \u00a0Try to keep your meals as organic as possible. \u00a0In the long run it will keep you alive. \u00a0Also, when buying skin care or hair products, read the labels and avoid chemicals and preservatives.<\/p>\n

7. Love and Motivation<\/strong><\/h4>\n

\"Sportswoman<\/p>\n

Love is motivation. \u00a0Love yourself first, and you will be able to motivate yourself. \u00a0Love the people around you and they will love your back. \u00a0Be an inspiration and take life as a challenge. \u00a0Everyday you should focus on being a better person, learning something new, trying something new. \u00a0Motivate yourself and the people around you to life a healthier life.<\/p>","protected":false},"excerpt":{"rendered":"

When we get healthier we automatically become more attractive! \u00a0Our wellness, beauty, and long lasting youth initially starts from healthy<\/p>\n","protected":false},"author":1,"featured_media":18967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/18966"}],"collection":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/comments?post=18966"}],"version-history":[{"count":1,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/18966\/revisions"}],"predecessor-version":[{"id":18968,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/18966\/revisions\/18968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media\/18967"}],"wp:attachment":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media?parent=18966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/categories?post=18966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/tags?post=18966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}