Although some people think that high blood pressure is only for the elderly, checking your blood pressure is good for everyone.<\/p>\n
An increase in pressure in the vessels is not only a reaction to exercise or stress, it is also a sign of the development of hypertension. The pressure is considered above the norm if the upper indicator reaches 140 mm Hg. Art., and the bottom – 90 mm Hg. Art.
\nAccording to the head of the medical department of medical laboratories KDL Olga Viktorovna Malinovskaya, many underestimate the danger of such a condition. However, hypertension leads to the development of cardiovascular diseases – the main cause of death in the world. At the same time, the disease does not make itself felt for a very long time until negative changes appear in the body.
\nFor most people, it is enough to control blood pressure during the medical examination, about once a year. However, if signs of hypertension occur, then doctors advise measuring pressure much more often, including every day. In this case, you should consult a doctor who will prescribe examinations and tests that help to establish the causes of increased pressure.
\nTo reduce the risk of the consequences of hypertension, the physician advised a change in lifestyle. Changes in diet, weight loss, increased physical activity, and sufficient sleep and rest help normalize blood pressure. Very often, following the recommendations has a greater effect than medication. It is reported by “The Rambler”.<\/p>","protected":false},"excerpt":{"rendered":"
Although some people think that high blood pressure is only for the elderly, checking your blood pressure is good for<\/p>\n","protected":false},"author":1,"featured_media":31943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,3],"tags":[5810],"_links":{"self":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/31942"}],"collection":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/comments?post=31942"}],"version-history":[{"count":1,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/31942\/revisions"}],"predecessor-version":[{"id":31945,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/31942\/revisions\/31945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media\/31943"}],"wp:attachment":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media?parent=31942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/categories?post=31942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/tags?post=31942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}