{"id":5199,"date":"2017-03-17T00:34:17","date_gmt":"2017-03-16T20:34:17","guid":{"rendered":"http:\/\/aroxjblog.am\/?p=5199"},"modified":"2017-03-17T00:34:17","modified_gmt":"2017-03-16T20:34:17","slug":"tomatoes-why-theyre-good-for-you","status":"publish","type":"post","link":"https:\/\/aroxjblog.am\/en\/tomatoes-why-theyre-good-for-you\/","title":{"rendered":"Tomatoes.Why they\u2019re good for you"},"content":{"rendered":"<p><\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"887\"><b data-reactid=\"888\">Why they\u2019re good for you: <\/b>Tomatoes are a nutritional powerhouse. They\u2019re rich in lycopene, a potent weapon against cancer. As one of the carotenoid phytochemicals (related to beta-carotene), lycopene appears to protect our cells\u2019 DNA with its strong antioxidant power. Lycopene has also shown the ability to stimulate enzymes that deactivate carcinogens.<\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"890\"><b data-reactid=\"891\">Serving size:<\/b> one medium tomato<\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"893\"><b data-reactid=\"894\">Nutrition per serving: <\/b><br data-reactid=\"895\" \/>Calories: 22<br data-reactid=\"897\" \/>Fat: 0.25 g<br data-reactid=\"899\" \/>Cholesterol: 0 mg<br data-reactid=\"901\" \/>Sodium: 6 mg<br data-reactid=\"903\" \/>Carbohydrates: 4.8 g<br data-reactid=\"905\" \/>Dietary fiber: 1.5 g<br data-reactid=\"907\" \/>Sugars: 3.2 g<br data-reactid=\"909\" \/>Protein: 1.1 g<\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"893\"><b data-reactid=\"912\">Recipe from <\/b><b data-reactid=\"913\"><i data-reactid=\"914\">Cooking Light<\/i><\/b><b data-reactid=\"915\">: <\/b><a href=\"http:\/\/www.myrecipes.com\/recipe\/tomato-basil-soup-2\" target=\"_blank\" data-reactid=\"916\"><b data-reactid=\"917\">Tomato-Basil Soup<\/b><\/a><br data-reactid=\"918\" \/><b data-reactid=\"919\">Ingredients<\/b><br data-reactid=\"920\" \/>2 teaspoons olive oil<br data-reactid=\"922\" \/>3 garlic cloves, minced<br data-reactid=\"924\" \/>3 cups fat-free, less-sodium chicken broth<br data-reactid=\"926\" \/>3\/4 teaspoon salt<br data-reactid=\"928\" \/>3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained<br data-reactid=\"930\" \/>2 cups fresh basil leaves, thinly sliced<br data-reactid=\"932\" \/>Basil leaves (optional)<\/p>\n<p>http:\/\/time.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Why they\u2019re good for you: Tomatoes are a nutritional powerhouse. They\u2019re rich in lycopene, a potent weapon against cancer. As<\/p>\n","protected":false},"author":1,"featured_media":5200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/5199"}],"collection":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/comments?post=5199"}],"version-history":[{"count":1,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/5199\/revisions"}],"predecessor-version":[{"id":5201,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/5199\/revisions\/5201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media\/5200"}],"wp:attachment":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media?parent=5199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/categories?post=5199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/tags?post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}