{"id":5202,"date":"2017-03-17T00:48:10","date_gmt":"2017-03-16T20:48:10","guid":{"rendered":"http:\/\/aroxjblog.am\/?p=5202"},"modified":"2017-03-17T00:48:10","modified_gmt":"2017-03-16T20:48:10","slug":"sardines-why-theyre-good-for-you","status":"publish","type":"post","link":"https:\/\/aroxjblog.am\/en\/sardines-why-theyre-good-for-you\/","title":{"rendered":"Sardines.Why they\u2019re good for you"},"content":{"rendered":"<p><\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"2025\"><b data-reactid=\"2026\">Why they\u2019re good for you: <\/b>Sardines are tiny but mighty, rivaling salmon when it comes to omega-3 fatty acid content. These fatty acids go to work immediately (as opposed to plant-based omega 3s), improving blood flow, feeding our brain, stabilizing heart rhythms and keeping inflammation in check. Sardines are also a source of calcium. Look for the varieties packed in olive oil for an added heart-health benefit.<\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"2028\"><b data-reactid=\"2029\">Serving size:<\/b> one can<\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"2031\"><b data-reactid=\"2032\">Nutrition per serving: <\/b><br data-reactid=\"2033\" \/>Calories: 191<br data-reactid=\"2035\" \/>Fat: 10.5 g<br data-reactid=\"2037\" \/>Cholesterol: 131 mg<br data-reactid=\"2039\" \/>Sodium: 282 mg<br data-reactid=\"2041\" \/>Carbohydrates: 0 g<br data-reactid=\"2043\" \/>Dietary fiber: 0 g<br data-reactid=\"2045\" \/>Sugars: 0 g<br data-reactid=\"2047\" \/>Protein: 22.7 g<\/p>\n<p class=\"medium-offset-1 text size-1x-large line-height-large _10M0Ygc4\" data-reactid=\"2031\"><b data-reactid=\"2050\">Recipe from <\/b><b data-reactid=\"2051\"><i data-reactid=\"2052\">Cooking Light<\/i><\/b><b data-reactid=\"2053\">: <\/b><a href=\"http:\/\/www.myrecipes.com\/recipe\/fennel-sardine-spaghetti\" target=\"_blank\" data-reactid=\"2054\"><b data-reactid=\"2055\">Fennel-Sardine Spaghetti<\/b><\/a><br data-reactid=\"2056\" \/><b data-reactid=\"2057\">Ingredients<\/b><br data-reactid=\"2058\" \/>8 ounces uncooked spaghetti<br data-reactid=\"2060\" \/>1 medium fennel bulb (about 8 ounces)<br data-reactid=\"2062\" \/>2 tablespoons olive oil<br data-reactid=\"2064\" \/>1 cup prechopped onion<br data-reactid=\"2066\" \/>3 garlic cloves, chopped<br data-reactid=\"2068\" \/>1 cup tomato sauce<br data-reactid=\"2070\" \/>1 teaspoon dried oregano<br data-reactid=\"2072\" \/>1\/8 teaspoon crushed red pepper<br data-reactid=\"2074\" \/>1 (15-ounce) can sardines in tomato sauce, undrained<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Why they\u2019re good for you: Sardines are tiny but mighty, rivaling salmon when it comes to omega-3 fatty acid content.<\/p>\n","protected":false},"author":1,"featured_media":5203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1,3],"tags":[],"_links":{"self":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/5202"}],"collection":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/comments?post=5202"}],"version-history":[{"count":1,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/5202\/revisions"}],"predecessor-version":[{"id":5204,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/posts\/5202\/revisions\/5204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media\/5203"}],"wp:attachment":[{"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/media?parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/categories?post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aroxjblog.am\/en\/wp-json\/wp\/v2\/tags?post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}