How to reduce sugar consumption

✔ Replace sugar-rich foods (such as cookies, waffles, ice cream, etc.) with fresh fruit or sugar-free nuts.
✔ When making cookies or cakes, use half of the sugar indicated in the recipe.
✔ You can use vanilla, cinnamon, orange or lemon extracts instead of sugar. Often the difference in taste is imperceptible, and the benefit to the body is enormous.
✔ Drinks can contain a lot of sugar, try to limit the use of compote, carbonated drinks, fruit juices, milkshakes. Drink more water instead.
✔ Try not to add sugar to tea, coffee or other types of drinks.